If you Don’t Like it, Don’t do It!

How many of you remember Tommy Cooper? He used to tell this joke about going to the doctor and saying “My arm really hurts when I do this”; the doctor’s replies “Well don’t do it then”. Not a particularly funny joke but really great advice don’t you think? How much of your life do you spend doing things you don’t like? Maybe you hate your job, you’re unhappy in your relationship, don’t like the way you look? If so, I have a question for you – why do you keep doing things you don’t enjoy?

How many of you remember Tommy Cooper? He used to tell this joke about going to the doctor and saying “My arm really hurts when I do this”; the doctor’s replies “Well don’t do it then”. Not a particularly funny joke but really great advice don’t you think? How much of your life do you spend doing things you don’t like? Maybe you hate your job, you’re unhappy in your relationship, don’t like the way you look? If so, I have a question for you – why do you keep doing things you don’t enjoy?

Responsibility?

Sure, you can’t just give up work, for instance, you have to eat, but why do a job that you hate? You could argue that you have a family to look after and your job pays the bills but do you think that the people who love you really want to see you unhappy when you set out for work and stressed when you get home? What’s to stop you finding another job or even re-training in order to do something completely different; something that you might actually love?

selfishThe same applies to relationships, you may feel a sense of responsibility towards your partner, perhaps you’ve been together for a long time and you know that you’ll hurt them if you end things. You may feel that they need you and you stay out of a sense of guilt but is that what you would want from a relationship? Would you want someone to stay with you purely out of loyalty or pity? I would guess that the answer would be no so why do you stay? Why not break away and give yourself and your partner a chance at real happiness?

When it comes to the way we feel about ourselves it’s often because we don’t take responsibility that we have negative feelings. We feel fat and hate the way that we look in the mirror but we don’t do anything about it even though we know that we are capable. We know that we would feel less down if we got up off the couch and went out for a walk but we stay in front of the TV wallowing in misery and hoping that someone will do something to make us feel better.

Is it really irresponsible to want to enjoy our lives? Is it wrong to want to do things that make us feel good? Make us happy? If the answer is no then why do we spend so much time doing things we hate? Do we feel that other people will think we’re selfish or self-indulgent if we pursue only the things that give us pleasure? Maybe but who is living our life? Who has no choice but to live it? Us or them?

Personally, what I am aiming for is to get to the end of my life and not have as my last thought:

“I wish I had…………..”

What about you? Do you do things you hate? My advice would be ‘stop doing it’ but maybe you feel that you can’t…….

Please let me know, I’d love to hear from you

Lisa x