Growing Up is Not Obligatory

So what would happen if you started saying ‘yes’ instead of ‘no’?

If you think about it, it’s much easier to say ‘no’ than ‘yes’. Saying no doesn’t require any thought or any commitment from you whereas saying yes effectively means that you have promised to do something or be somewhere.

Unfortunately, saying no becomes easier and easier as we get older because we have more experience of negativity. If someone asks you to go bungee jumping with them you will no doubt recall a story of someone being killed whilst bungee jumping. If someone asks you to go on a bike ride with them, you may remember that the last time you rode a bike you had a pain in your knee for two or three days afterwards. You’d really love to get in better shape and wish that you could go to a gym but you just know that the pain in your back just won’t allow it…….

Eventually, saying no becomes a habit and the list of things that you say ‘no’ to becomes longer and longer until the only thing that you’re comfortable with is sitting in a nice comfy chair in your living room watching the TV and wondering what to have for dinner. This may sound harsh but, when you reach this point, really you are just waiting to die. So what would happen if you started saying ‘yes’ instead of ‘no’?

This is 109 year old war veteran Richard Overton speaking about his life, his experiences, his relationship with 91 year old Ms Love and the fun that they have together. His attitude is that ‘if you give up, you’re through’. As he points out, none of us knows when we will die so we just need to forget about it, get on with life and never give up!

Tao Porchon-Lynch was 94 years old when this video was made. She truly believes that anything is possible. She says ‘don’t procrastinate, don’t put it off until tomorrow because tomorrow never comes’. Tao is the world’s oldest yoga teacher and she inspires pupils who are decades her junior with her amazing spirit and zest for life. She is not interested in people telling her what she can’t do, only in what she can do.

sen0707irene-xqgum3hk42nidmlbdo2_t620This is Irene O’Shea and, at the age of 100 she decided to do her first sky dive to raise money to help combat Motor-Neuron disease. Irene traveled around the world on her own when she was 84 and at 92 was taken out for a ride on a Harley Davidson. She says that she does all these things because she “is very happy and still capable”.

Of the sky dive she says “I loved it and can’t wait to do it again…I wasn’t scared at all”.

All of these people have the same energy – they, quite simply, live a happy life, doing what they want to do and enjoying each day as it arrives. The more time we spend telling ourselves that we can’t do something, the less chance we will have to do the things we could do if we actually believed that we were capable of doing them. It’s easy to be negative and it’s easy to say no but just trying saying yes and see what happens – you might surprise yourself!

 

Love Hurts

The question is: What is too much?

It’s a sad fact of life that, sometimes, the things that we love most will not make us happy in the end and this is so true when it comes to food. Unfortunately people build emotional attachments to certain foods in the same way that they do with people and, just as we must accept that our love of Johnny Depp or Angelina Jolie is destined to be unrequited, we must also accept that our love of some foods will ultimately do us harm.

Various Governments have gone to great lengths to ensure that food packaging these days is covered with loads of nutritional information which is supposed to enable us to have a healthy and balanced diet. Unfortunately there isn’t enough room on the packaging to explain what all the percentages and diagrams actually mean so most people don’t take a blind bit of notice. There are a few things in food which we need to keep an eye on if we are going to live a healthy life and one of them is:

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Sugar: Much of the processed and fast food that are the staples of many people’s diets these days contain an awful  lot of added sugar and, simply put, ingesting too much sugar can lead to heart attacks, liver failure, type two Diabetes, certain cancers and a host of other nasties that you really don’t want. The question is: What is too much? Anything more than about 25 grams or 6 teaspoons a day is the answer. So what is going to take you over your 25 grams?

A single can of cola has about 39 grams

A supermarket sandwich and a low fat yoghurt have around 30 grams

A blueberry muffin has around 30 grams

Just these 3 items could well be lunch for someone who is trying to maintain a healthy lifestyle: there’s no fat in cola, a sandwich is just a sandwich, the yoghurt is low fat and everyone knows that blueberries are good for you. Right? Unfortunately no – in this one meal you will have around 99 grams of sugar which is 4 times the recommended daily amount. If you then add in cereal and milk for breakfast you will have around another 15 grams; sweet and sour chicken with rice for dinner could add another 60 grams which takes your total for the day (without snack bars, sweets, ice-cream or chocolate) to around 174 grams

You will also need to check any labels carefully when you decide to reduce your sugar intake as it can be referred to as sucrose, syrup, dextrin, dextrose, fructose, glucose, saccharose and sweeteners, to name but a few!