Growing Up is Not Obligatory

So what would happen if you started saying ‘yes’ instead of ‘no’?

If you think about it, it’s much easier to say ‘no’ than ‘yes’. Saying no doesn’t require any thought or any commitment from you whereas saying yes effectively means that you have promised to do something or be somewhere.

Unfortunately, saying no becomes easier and easier as we get older because we have more experience of negativity. If someone asks you to go bungee jumping with them you will no doubt recall a story of someone being killed whilst bungee jumping. If someone asks you to go on a bike ride with them, you may remember that the last time you rode a bike you had a pain in your knee for two or three days afterwards. You’d really love to get in better shape and wish that you could go to a gym but you just know that the pain in your back just won’t allow it…….

Eventually, saying no becomes a habit and the list of things that you say ‘no’ to becomes longer and longer until the only thing that you’re comfortable with is sitting in a nice comfy chair in your living room watching the TV and wondering what to have for dinner. This may sound harsh but, when you reach this point, really you are just waiting to die. So what would happen if you started saying ‘yes’ instead of ‘no’?

This is 109 year old war veteran Richard Overton speaking about his life, his experiences, his relationship with 91 year old Ms Love and the fun that they have together. His attitude is that ‘if you give up, you’re through’. As he points out, none of us knows when we will die so we just need to forget about it, get on with life and never give up!

Tao Porchon-Lynch was 94 years old when this video was made. She truly believes that anything is possible. She says ‘don’t procrastinate, don’t put it off until tomorrow because tomorrow never comes’. Tao is the world’s oldest yoga teacher and she inspires pupils who are decades her junior with her amazing spirit and zest for life. She is not interested in people telling her what she can’t do, only in what she can do.

sen0707irene-xqgum3hk42nidmlbdo2_t620This is Irene O’Shea and, at the age of 100 she decided to do her first sky dive to raise money to help combat Motor-Neuron disease. Irene traveled around the world on her own when she was 84 and at 92 was taken out for a ride on a Harley Davidson. She says that she does all these things because she “is very happy and still capable”.

Of the sky dive she says “I loved it and can’t wait to do it again…I wasn’t scared at all”.

All of these people have the same energy – they, quite simply, live a happy life, doing what they want to do and enjoying each day as it arrives. The more time we spend telling ourselves that we can’t do something, the less chance we will have to do the things we could do if we actually believed that we were capable of doing them. It’s easy to be negative and it’s easy to say no but just trying saying yes and see what happens – you might surprise yourself!

 

It’s Just A Matter of In and Out

There is no magic formula

“After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out”. Valerie Bertinelli

There is no magic formula; if we want to lose weight, we need to think about calories, the fuel for our body if you like, and how many we should be eating on a daily basis. There is no exact answer as it depends on our build, our age (we need less as we get older) and how active we are but, for a rough guide, it’s about 2500 per day for men and about 2000 for women. So, if you want to lose weight, you need to burn off more calories than you eat but, in order to do this, you need to know how many calories you’re taking in and how many you’re burning off.

The 200 calories in a small bar of chocolate will take about an hour to burn off if you are walking at normal pace of around 3 miles per hour. The same applies for a couple of slices of toast and butter or two large scrambled eggs or a salad (no dressing) with grilled chicken.

If you fancy a pizza and eat your way through the whole thing you will have consumed around 850 calories – to burn this off you will need to ride a bike at around 16-20 miles per hour for a whole hour. The same applies if you have a burger and fries, take away fish and chips or a korma curry. If you decide to have a pint of beer with dinner you can add another 200 calories!

So you can see that, if you don’t do any exercise to burn off all these calories, they can add up very quickly indeed. If you have fast food for dinner and opt for a take away curry and rice, with a couple of pints of beer followed by a bowl of chocolate ice-cream you could easily get through 1500 calories if not more; if you’re a woman, that doesn’t leave very many for the rest of the day.

If you decide that you want a healthier life and to lose a bit of weight spend some time working out how much sugar you have in your diet (don’t forget tea, coffee, soft drinks and alcohol) then work out how many calories you eat in a day. If the sugar is more than 25g (around 6 teaspoons) and your calorie intake is more than 2500 on an average day then think about changing something. You don’t have to live on lettuce leaves and water but maybe making different choices could change how you feel about your body. Add to that 30 minutes of fast walking a day and you’ll be surprised at the results.