When even Healthy isn’t Healthy!

Food is not something we can exist without (well not for very long anyway) so is it really any wonder that so many of us have such a complex relationship with it? What’s your relationship with food? I’d really love it if you’d share your thoughts with me….

How do you feel about what you eat? Is your relationship with food unhealthy? Do you find that you have emotions attached to food? If so, it’s not really surprising as we are constantly bombarded with messages that tell us what we should eat, when, how much, what’s bad, what’s good……it really is completely non-stop (and I’ve just realised that I add to the mountain of information with my blog – oops!)

distorted body imageWe are all aware of conditions such as Anorexia and Bulimia which stem from distorted body image and can lead to serious health problems and even death. We have seen people become morbidly obese, eating themselves into ill health and an early grave.  There are reports in the news every day which tell us that certain foods cause cancer and heart disease, that our BMI should be a certain number and that our food choices will ultimately determine how well and how long we live. However, some nutritionists now believe that some of us could be at risk from a newly discovered eating disorder. Orthorexia is an obsession with ‘pure’ or ‘clean’ food which can lead people to cut out entire food groups, thereby depriving themselves of some essential vitamins and nutrients.

Come on inner peaceI read this article and thought ‘oh bloody hell that could be me!!’. Anyone who reads the stuff that I write knows that I have a deep interest in nutrition and a love of exercise but this article made me wonder if I do wonder sometimes if I over do it. When I have a rest day I’ll often feel restless because I’m very active 6 days out of 7; I know that my body needs to rest but my mind often requires a lot of mediation to get with the programme. I very rarely eat processed foods or refined sugars, I think about food additives and calories and make my food choices according to:

  1. How they will help me exercise and workout in the gym
  2. Whether, if I over indulge, they’ll make me fat.
  • Healthy foodsThat said, I’m not a big foodie, so I don’t feel as though I am missing out by choosing to eat those foods that we deem as being healthy – vegetables, fruits, lean meat, nuts, berries and fish. I actually like the taste of vegetables, especially green vegetables but I never used to; it was only when I started training seriously, in my twenties, that I began to understand the effect that food could have on my body. For that reason I wonder if I have just made the mental connection between doing what I enjoy (working out and exercise) and the foods that make it easier. Over the last 20 odd years I’ve experimented with food and I eat what best serves my purpose; cakes, candy, junk food, lots of bread and pasta and processed foods don’t so I don’t eat them. I’m not sure if this means that my relationship with food is unhealthy or not; I’m slim and pretty fit but I don’t get a great deal of pleasure from food as, for me, it’s a means to an end. I like to work out and I like my clothes to fit so what’s the problem? Food is not something we can exist without (well not for very long anyway) so is it really any wonder that so many of us have such a complex relationship with it?

What’s your relationship with food? I’d really love it if you’d share your thoughts with me as, even after all these years, I still find it a fascinating subject :O) x